Stay Healthy!
Stay Fit!

Eat Balanced, Not Less
Do not skip meals; it slows your metabolism.
Fill half your plate with vegetables, add lean protein (chicken, fish, beans, or eggs), and include healthy carbs (brown rice, oats, or sweet potatoes).
Avoid fried food, packaged snacks, and too much sugar.

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Healthy Dite Tips

Drink Plenty of Water
Aim for 7–8 glasses of water daily.
Water keeps you full, helps burn calories, and clears your skin.
Replace sodas and energy drinks with water or herbal teas.
Walk at least 30–45 minutes a day.
Try fun workouts: dancing, cycling, swimming, or yoga.
Exercise not only burns fat but also makes you strong and confident.
Avoid Unhealthy Habits
Skip crash diets—they harm your health and don’t last long.
Say no to smoking and alcohol.
Don’t compare your body to others; focus on your own journey.